At Fitness & Pilates Wellness Center, Pilates is a key element in helping our clients build a strong foundation for efficient, pain-free movement. Our Pilates program is designed to improve strength, flexibility, and coordination, making it an ideal choice for anyone looking to enhance their wellness or support recovery from injury. With a focus on core strength and precise, controlled movements, Pilates helps you move more effectively and confidently in every aspect of life.

Pilates at Fitness & Pilates Wellness Center

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Our fully equipped Pilates studio includes five reformers, a Cadillac, a ladder barrel, and a Wunda chair.

This specialized equipment allows us to provide a full range of Pilates exercises, enhancing core strength, balance, and stability.

One-on-One Pilates Sessions

For those seeking personalized guidance, we offer one-on-one Pilates sessions in 30-minute, 45-minute, or 1-hour formats. Each session is tailored to your specific needs, whether you’re focusing on movement goals, recovering from an injury, or continuing your care post-physical therapy. Our instructors provide focused attention to help you build strength, improve alignment, and progress safely.

Benefits of One-on-One Pilates:

Flexible session lengths: 30, 45, or 60 minutes
Personalized guidance tailored to your goals
Ideal for rehabilitation, injury prevention, and advanced Pilates training

Pilates at Fitness & Pilates Wellness Center is more than a workout; it’s a critical part of our approach to long-term wellness. Our program has helped many clients recover from injury, improve mobility, and enhance movement efficiency. Whether you’re continuing care after physical therapy or looking to build strength from the core outward, our Pilates and Barre classes provide you with the tools and support to achieve a resilient, pain-free lifestyle.

Why Pilates with Us?

How to Book Your Pilates Session

Intro to Pilates Package –

A True Introduction to Pilates

Discover the power of Pilates with an introductory experience designed to help you move better, feel stronger, and build confidence in every session. Unlike typical free trials that feel like sales presentations, this package provides real training with real instructors—ensuring you get the most out of your time.

With two private 45-minute sessions, you’ll receive focused, expert instruction tailored to your needs. Then, transition into two small group classes, where you can experience the dynamic energy of a supportive community while continuing to refine your technique. Whether you’re new to Pilates or looking to return after a break, this package gives you a well-rounded introduction in a way that’s personalized and effective.

What’s Included:

Two 45-minute private Pilates sessions for hands-on instruction
Two small group classes to experience a guided workout with others
A pressure-free experience designed to help you succeed

If you’re ready to move with more confidence, strength, and control, this package is the perfect place to start.

Booking Options:

Call Us: Reach out to our team at 203-922-9489 speak with one of our staff members who can help you choose the right session type and schedule.

Email Us: For added convenience, you can also email us at fandpshelton@gmail.com with your preferred session details, and we’ll assist you in setting up the perfect Pilates program.

Classes