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Our website is currently under construction as we work to bring you the most up-to-date information about our services, packages, and wellness offerings.
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If you come across any missing details or broken links, we sincerely appreciate your patience. In the meantime, please don’t hesitate to call our main office at 203-922-9489—we’re happy to answer any questions, help you book a session, or guide you through anything you need.
Introductory to Pilates

Start your Pilates journey with two private 45-minute sessions and two small group classes. This package is designed to help you build confidence, understand foundational movements, and discover what works best for your body in a supportive, hands-on environment.

Wellness and Training Package

Start your Pilates journey with two private 45-minute sessions and two small group classes. This package is designed to help you build confidence, understand foundational movements, and discover what works best for your body in a supportive, hands-on environment.

Pilates Training Fusion Package

4 Pilates reformer classes with 4 30-minute personal training sessions to help you build stability, improve posture, and enhance overall performance. 

​Chiropractic Packages

Each package blends hands-on care with the option to integrate stretching, mobility work, and wellness add-ons that help your body move and feel better over time. With 4, 8, and 12-session options available, these 30-minute appointments can be used flexibly for alignment, tension relief, or regular maintenance.

Fill out the form below, and we’ll be in touch to provide more information or help you start making your fitness goals into lifelong wellness!

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