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Exercise should be easy and fun
Most people want to stay active but end up feeling stuck — dealing with stiffness, pain, or confusion about where to start. Traditional gyms can feel intimidating.
My experience with Fitness & Pilates has been consistent for the past 5 years. Jolene and David are highly knowledgeable in what they do. Their menu of fitness types is extensive. From Pilates to a massage or even hydration they’ve got you covered. I highly recommend this Wellness business.
Elizabeth Rattigan
Two years ago I started my pilates journey with Jolene. Since then I have experienced a significant improvement in my overall physical capabilities. Although I have been a long time avid big box gym user, nothing beats focused knowledgeable instruction. Under Jolene’s watchful eye, small adjustments to my form has helped me reap maximum benefits of my time there. The workouts are never the same which keeps me fully engaged and moving in ways that I never thought possible. Every time I leave a session my body feels different, in a good way. The studio is VERY welcoming to all levels.
Francesca Wood
We’ve helped hundreds love doing Pilates & Fitness
At Fitness & Pilates, we know how it feels to be limited by pain or fear of injury. We have over 15 years of experience helping clients move and feel great.
Led by David and Jolene Telesco — certified Pilates instructors and Personal Trainers
Your Path to Lifelong Wellness
Three-Step Plan:
1.
Book Your Introductory Package – Start with a simple, no-pressure beginning.
2.
Assess & Personalize – Get a personalized assessment.
3.
Train & Thrive – Begin your program.
Imagine what it feels like to enjoy being fit again!
Picture waking up without stiffness, moving confidently, and feeling proud of your progress. Our clients rediscover freedom, strength, and energy — celebrating what your body can do.
Success
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Move freely, without pain or fear.
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Build strength, stability, and confidence.
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Feel supported, educated, and empowered.
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Return to what you love
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Maintain a lifelong wellness routine.
Failure
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Stay trapped in stiffness and pain.
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Lose confidence in your body.
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Keep delaying the self-care you need.
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Miss out on feeling strong, and capable.
Learn more
Contact
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